Tips to Keep Your Heart Healthy in the Month of Love

EKG Screen

Learn the essentials to ensure one of the most vital organs in the body, the heart, remains healthy. It is only fitting that February is noted as American Heart Month and the Month of Love – the month symbolized by a heart, where Valentine’s Day is celebrated, and we take time to remember and emphasize…

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Diabetes: Risks and Warning Signs

November is American Diabetes Month (ADM), a time to raise awareness and talk about preventing and managing diabetes. More than 30 million Americans have diabetes, and an additional 84 million people in the U.S. are at high risk of developing type 2 diabetes. This month, we’re reviewing how to maintain a healthy lifestyle while living…

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A Fresh Take on Your Thanksgiving Feast

When you think of the holidays, things like food, family, and friends come to mind. And although we all deserve to fully enjoy this time of year, overindulging too much can lead to habits that follow you past the holiday season. Comfort food especially can be a slippery slope, and it’s something Americans often struggle…

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