The Difference between COVID-19, the Flu, Allergies, RSV, and a Cold

We’ve all been there; you wake up with a sore throat and your brain immediately starts rattling off the possible sicknesses you’ve caught. With cold and flu season colliding with COVID-19 spikes, it’s hard to tell what you’ve come down with. Cue the frantic Googling! To help settle some of the confusion, we’ve provided a…

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10 Fresh Approaches to the New Year

In a few days, we’ll be watching the ball drop and welcoming 2022! For some, a new year brings a chance to have a fresh start. For others, the pressure of “starting over” every January can feel overwhelming. We’re discussing a few healthy intentions you can take with you into the new year, and how…

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How Your Family Health History Can Help You

Your genes are what make you uniquely yourself, but they also carry certain similarities through your family. For example, the genes your parents passed down are responsible for your eye color, height, hair type, and sometimes, unfortunately, health issues. Typically, at least one type of chronic disease will affect a family, such as cancer, heart…

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What You Need to Know About Newborn Screening

September is Newborn Screening Awareness Month! As exciting as becoming a new parent is, the preparation can be overwhelming. It’s hard to sift through all the advice and information out there for those expecting. That’s why we’re utilizing Newborn Screening Awareness Month to educate soon-to-be moms and dads about the importance of infant health screens.…

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Understanding Psoriasis

Psoriasis. Hard to spell, easy to misunderstand. That’s why we’re here to clear things up for Psoriasis Awareness Month. Misconceptions about psoriasis can lead to stigma and create undeserved shame or embarrassment surrounding the matter. A study conducted in 2020 found that psoriasis can cause psychological and social implications for those who struggle with it.…

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Coffee Culture – Caffeine Awareness Month

Does the warmth of a freshly brewed cup of coffee give you the strength to tackle the day? We all know the feeling of relying on our trusty friend caffeine to get us through a busy day when we can’t afford to be groggy. But, at what point does our dependency start to affect our…

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National Eating Disorder Awareness Week

February 22-28 is National Eating Disorder Awareness Week (NEDA Week). In a world where you can’t open an app, turn on the TV, or glance at a magazine rack without seeing a model with the “perfect look,” body image issues are widely common amongst teens and young adults. Although mainstream media has taken strides towards…

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10 Holiday Recipes from Around the World

No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu with unique, eclectic recipes from all over the…

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Childhood Obesity: Contributing Factors and How to Fight It

We know your child’s health and wellness are two of the most important things to you as a parent. September is National Childhood Obesity Awareness Month, an opportune time to talk about the health issue affecting one in every five children in the United States. This month, we’re aiming to educate our readers on the…

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Parenting in a Pandemic: Back to School Safety Tips

As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may be out of our control, but there are ways to feel more prepared for what you’re walking into. This…

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Lupus, the Disease of 1,000 Faces

May is Lupus Awareness Month, a chance to educate others on the disease 1.5 million Americans live with. Lupus is an autoimmune disease in which the immune system becomes hyperactive and attacks healthy tissue. It’s a mysterious disease that has been notoriously hard for the medical community to figure out because of its wide range…

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Purple Day for Epilepsy

Thursday, March 26th is Purple Day for Epilepsy, an invitation to wear purple and spread the word about epilepsy. Anyone can develop epilepsy, but children and seniors are at higher risk. Over 65 million people in the world are currently living with the condition. In fact, more people live with epilepsy than autism, Parkinson’s, Multiple…

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Don’t Overlook Your Eye Health

Out of our five senses, 84% of people rate vision as the most important one. That same study discovered that almost 100% of people agreed vision health is important, yet only 50% of those people get annual eye exams to ensure eye health. You don’t need 20/20 vision to have good eye health in 2020!…

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The Healthy New Year’s Resolutions You Should Add to Your List

The New Year is upon us, and if you haven’t already, it’s time to set your intentions for 2020.  The resolutions to exercise more, eat better, and lose weight are some of the oldest in the book. But, when striving towards a sustainable, healthy lifestyle, it’s important to focus on the whole picture. Here are…

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