We know your child’s health and wellness are two of the most important things to you as a parent. September is National Childhood Obesity Awareness Month, an opportune time to talk about the health issue affecting one in every five children in the United States. This month, we’re aiming to educate our readers on the…

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The New Year is upon us, and if you haven’t already, it’s time to set your intentions for 2020.  The resolutions to exercise more, eat better, and lose weight are some of the oldest in the book. But, when striving towards a sustainable, healthy lifestyle, it’s important to focus on the whole picture. Here are…

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