4 Health Benefits of Hot Air Balloon Rides

Explore the surprising health benefits of hot air balloon rides as we gear up for the Albuquerque International Balloon Fiesta!

When most people think of hot air balloon rides, they typically imagine breathtaking views and a thrilling adventure that helps them conquer their fears in the sky. However, it’s important to recognize that these rides not only deliver a fun experience but also offer numerous health benefits.

Every year, thousands of people gather at The Albuquerque International Balloon Fiesta to watch over 500 hot air balloons fill the sky, showcasing a variety of shapes, sizes, and colors. While many spectators believe that riders are simply chasing thrills and a unique perspective of our earth, hot air ballooning offers several benefits for enhancing physical and mental well-being.

4 Health Benefits of Hot Air Balloon Rides

1. Higher Quality of Fresh Air

Hot air balloon rides expose riders to cleaner, fresher air, far removed from ground-level pollution. Breathing fresh air makes it easier for your lungs to fully expand and enhances oxygenation of your blood, reducing the intake of harmful toxins. Increased oxygen levels can boost white blood cell function, benefiting systems like the immune and digestive systems. Additionally, increased oxygen intake can enhance serotonin production in the brain, which regulates emotional balance, promotes happiness, and contributes to overall mental well-being.

2. Boost Energy Levels

Riders enjoy increased exposure to sunlight, which aids in the production of vitamin D. Maintaining good levels of vitamin D is linked to a range of health benefits, including combating mild depression, enhancing mood, reducing the risk of certain cancers and multiple sclerosis, alleviating the effects of Alzheimer’s, improving skin conditions, and supporting bone health. Additionally, sunlight promotes the proper release of melatonin, leading to better sleep quality.

3. Find Peace of Mind

Once the initial thrill of the ride settles, many riders experience a profound sense of calm and relaxation, in stark contrast to the noise of daily life. Relaxation is known to help reduce stress, a major contributor to depression and various mental health issues. Also, relaxation can enhance immune function, memory, and decision-making skills.

4. A Chance to Get Active

The process of inflating and deflating the hot air balloon can be surprisingly classified as a workout. Unpacking, rolling out, and packing away the balloon involves physical activity that keeps riders engaged and active, making it a unique way to incorporate movement into the experience.

Your Health and Safety Is Our Number One Priority

Before embarking on your hot air balloon adventure, it’s essential to ensure you’re in good health. Hot air ballooning involves standing throughout the flight, climbing in and out of the basket, and engaging in other activities that require physical well-being.

At Albuquerque ER & Hospital, your health and safety are our top priorities. We provide compassionate emergency care for everyone, no matter the illness or injury presented. Our team of expert physicians are dedicated to helping you feel better and get back to your daily life quickly all hot air balloon season. Open 24/7/365, with locations at Coors and Paseo and Montgomery and Wyoming, your neighborhood ER & Hospital is always here for you!

Disclaimer: As a service to our readers, Albuquerque ER & Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.