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Stay up to date on the latest health-related news and trends with Albuquerque ER & Hospital’s monthly blog articles.
The Importance of Gathering Family Health History This Thanksgiving
Discover how to start the conversation this Thanksgiving to learn about your family health history and improve your experience in the ER. Family history plays a crucial role in medical care. Whenever we visit a healthcare facility, whether it’s for a routine check-up or an emergency room visit, we’re often asked to provide information about…
A Healthier Halloween: Tips and Tricks to Avoid Sugar Overload
Learn how trick-or-treaters can avoid the sugar rush this Halloween and delicious health-conscious alternatives to candy. Whether you are hosting a party or trick-or-treating around the neighborhood with your kids, costumes, spooky fun, and, of course, sugar-filled candy will be the main attractions of the night. However, during the festivities, it’s easy to overlook how…
Signs of Breast Cancer Beyond Feeling a Lump
Recognize Key Signs of Breast Cancer Beyond a Lump to Improve Early Detection Many people associate a lump with breast cancer as the primary symptom, but it’s essential to understand that it is not the only indicator—and may not even be the most common one. What Does Breast Cancer Look Like? Reports show that 93%…
4 Health Benefits of Hot Air Balloon Rides
Explore the surprising health benefits of hot air balloon rides as we gear up for the Albuquerque International Balloon Fiesta! When most people think of hot air balloon rides, they typically imagine breathtaking views and a thrilling adventure that helps them conquer their fears in the sky. However, it’s important to recognize that these rides…
How to Relieve Nasal Congestion During Cold and Flu Season
Discover how to clear your stuffy nose this virus season. Many people will agree that a stuffy nose is one of the most frustrating symptoms of the common cold and flu. Constant discomfort, difficulty breathing, and all that comes with our noses being clogged up can negatively impact daily activities. The good news is there…
Establishing Healthy Eating Habits for Kids
Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy eating habits that can benefit them in adulthood. As we all adjust to the back-to-school routine and manage various responsibilities, such as extra-curricular activities, lunch packing, and scheduling, it can be challenging to prioritize healthy eating. However,…
How Only 30 Minutes of Exercise a Day Can Keep You Healthy
Discover 7 health benefits of committing to physical activity daily and how it may even help you live longer. It’s no secret that exercise is good for our health. But do you know how good? What may come as a surprise is that adding just thirty minutes of exercise to your daily routine can not…
Prevent Back to School Illnesses
Discover Some Tips to Prevent Your Child’s Contact with Germs and Frequency of Illnesses This School Year As your family begins to prepare for a new school year, new teachers, and new classrooms, it is important to be mindful of the introduction to new germs. Illness during the fall back-to-school season is very common. We…
Back to School Sports Safety Tips
As the new school year approaches, fall sports will soon start. As you establish your child’s back-to-school routine, it’s important to familiarize yourself and your student-athlete with sports safety practices. Being informed about sports safety can significantly reduce the risk of serious injuries. With the busy activities of back-to-school preparations, such as shopping for school…
Beware of Summertime Health Risks
Discover six common summertime health risks and how to prevent them. Summer wouldn’t be complete without activities and adventure, and nothing can ruin the fun like an injury or illness. Before you and your loved ones start your summer experiences, it’s important to know the most common summertime health risks and how to avoid them…