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Posts Tagged ‘Food’
Establishing Healthy Eating Habits for Kids
Routines are often disrupted during the summer. As your child returns to school, discover how to establish healthy eating habits that can benefit them in adulthood. As we all adjust to the back-to-school routine and manage various responsibilities, such as extra-curricular activities, lunch packing, and scheduling, it can be challenging to prioritize healthy eating. However,…
Read MoreFood Poisoning Recovery – What You Need to Know
If you have ever suffered from food poisoning, you know that the only thing on your mind is getting relief as soon as possible. Going through hours or even days of distress is no fun. While there is no way to determine the time frame of recovery, there are some things that may help make…
Read MoreIntroducing Peanuts to Your Baby
Learn how to safely introduce peanut products to infants and toddlers. In the past, many doctors advised parents not to introduce peanut products to their babies. However, recent studies have shown that early introduction of peanuts can have health benefits and reduce the risk of developing a peanut allergy later in life. As more parents…
Read MoreFood to Eat to Improve Your Gut Health
Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire body. With so much information…
Read MoreFood That Boosts Your Mood
Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to eat healthy for a new weight loss journey or a goal to have more energy, but many do not recognize the daily effect that healthy food has on your mood. Your mood can be influenced…
Read More4 Most Common Food Allergies
Discover the most common food allergies and what to do if you or a loved one has an allergic reaction Did you know that food allergies are not just diagnosed in childhood, and you can develop a food allergy at any age, even to food you have eaten before? Well, it is true, and food…
Read MoreWhat Do Food Labels Really Mean
Food labels can be tricky. Here is a quick guide to understanding the most common labels and what they really mean. A simple trip to the grocery store can become confusing when you go in for one item and realize there are three options, all labeled differently. What do the labels mean? What food item…
Read MoreDo food expiration dates really matter?
Trash it or not … how long is it safe to eat expired foods There has been a time in all of our lives when we grabbed something from the refrigerator and noticed the expiration date had passed. Whether it’s one day or a week, we all wonder what this date really means—can we…
Read MoreFood That Boosts Mental Health
Implement food that boosts mental health into your daily life for a simple way to participate in National Self-Love Month this year. For many, a new year marks new beginnings – a time for a fresh start and alignment in day-to-day life. Many do this by setting goals and resolutions to implement into their life…
Read MoreRegional Thanksgiving Dishes Across America
Explore the unique dishes each region of the United States makes to celebrate the Thanksgiving holiday and add them to your recipe book. Depending on where you are in the United States, your Thanksgiving dinner table may look slightly different. From the deep South to the Midwest to New England, each region of America has…
Read MoreDiabetes: Risks and Warning Signs
November is American Diabetes Month (ADM), a time to raise awareness and talk about preventing and managing diabetes. More than 30 million Americans have diabetes, and an additional 84 million people in the U.S. are at high risk of developing type 2 diabetes. This month, we’re reviewing how to maintain a healthy lifestyle while living…
Read More10 Holiday Recipes from Around the World
No matter what holiday you celebrate, winter classics such as eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu with unique, eclectic recipes from all over the…
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