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Posts Tagged ‘Injury’
Common Exercise-Related Illnesses and Injuries to Watch Out for as You Begin Your New Year Fitness Journey
Stay Safe and Injury-Free While Reaching Your Fitness Goals This Year The new year is often the time for fresh starts, and for many, that includes setting new fitness resolutions. Whether you’re planning to hit the gym more regularly, start running, or try a new workout routine, it’s essential to know about the common exercise-related…
Read MoreRecovering From a School Sports Injury
Learn How to Help Your Child During Recovery After an Injury Youth sports are an excellent way for kids to stay active, build strength, and learn lifelong skills. Unfortunately, we must keep in mind that there is always a potential risk for injury when participating in competitive sports. While children are generally very resilient and…
Read MoreOh No, I Broke a Bone! What’s next?
The Immediate Steps to Take When You or a Loved One Breaks a Bone If you have luckily never broken a bone, when faced with the question “is my bone broken or not,” it can be more difficult to determine than expected. In many cases, most people who think their bone is broken have only…
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