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Posts Tagged ‘Hydration’
Can You Drink Too Much Water?
Stay Healthy This Summer with Proper Hydration Summer is here, which often means more time spent outdoors enjoying the sun. We are often reminded of the importance of staying hydrated for safety in the heat, but can we drink too much water? The Importance of Drinking Water Water plays an essential role in maintaining the…
Read MoreAm I Dehydrated?
The summertime means sunshine, longer days, outdoor activities, and so much more. While being outdoors is great for the health of the mind and body, it is essential to remember the importance of hydration. What is dehydration? Simply, dehydration can be thought of as your body not having enough water. The medical condition occurs when…
Read MoreLet’s Have Fun in The Sun
Discover the health benefits of sun exposure and find the safest way to enjoy your time in the sun As families gear up and head to the beach or prepare their backyard BBQ for Memorial Day weekend, it is important to remember that health and safety come first. Discover the healthiest and safest way to…
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